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Podcast: OV Boss Babes
Episode: Episode #9 - Mindest, Nutrition, & Fitness with GRL Fitness
Description: Just because gyms are closed and we're all stuck at home (yet again!) doesn't mean that we can find an excuse not to get in shape. Personal Fitness Trainer, Healthy Eating and Weight Loss Coach, Stacey Le Poivre, founder of GRL Fitness, has the programs for you! During the first lockdown, she helped current and new clients transition from gym circuits and workouts to creating two new at home workout programs: Body from Home and 4x4 to Fit. Holly also asks Stacey about fad diets, how to stay motivated at home during quarantine, and how mindset impacts and contributes...