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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Forgiveness and How to Practice It | Letting Go of Unnecessary Anger
Description: On today’s episode we’re going to talk about why forgiveness is important, how you can do it in a simple way, and the impact it can have on your life if you do it regularly. “Holding on to grudges is like holding hot coal in your hand, thinking it’s hurting someone else, but it’s only burning yourself.” 0:48 We discuss how to start on the path of forgiveness by first creating a list and visualizing yourself forgiving the person you want to forgive. Forgiveness isn’t just a mental thing, but it’s also a physical thing, which is why we...