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Podcast: Fuel Your Strength
Episode: Strength Training & Your Relationship with Exercise
Description: When I look back at all of the work I have done over the years, it all comes back to the lightbulb moment where strength training helped me stop focusing on using exercise solely as a tool to make my body smaller. Strength training was the #1 thing that helped me make a shift in my life to having a better relationship with exercise, and in turn, my body and mind. Key Takeaways If You Want To Improve Your Relationship With Exercise Through Strength Training, You Should: Let go of the preconceived notions you have...