Want to create an interactive transcript for this episode?
Podcast: Hacking Your ADHD
Episode: Sleep Tools - Part 1
Description: Hey team! After last week's episode on toolkits I got a request to do another episode like it but specifically on sleep tools. Now before I jump in on the episode I want to talk for a minute about why I typically haven't been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren't what's important - what tends to be more important are the strategies and reasons behind the tools. I kind of think of like if someone told me that they needed...