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Podcast: Divorced & Determined AF
Episode: 71 - The Overwhelm Antidote You Need in a Divorce
Description: As women, we tend to carry a burden and responsibility in our minds that's considering everyone else but us. And we hardly speak up about it. When we do start to think about what we want, we somehow find a way to downplay it, dismiss it or even try to convince ourselves we're being unreasonable. "I should be able to just get over this." "I just have too high of expectations." Statements like that can lead to pressure and shame spirals, which lead to overwhelm.
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Too much overwhelm can (and certainly will) lead to an elevated and reactive emotional state. A...