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Podcast: Outside The Studio with Tessa Tovar
Episode: Presence, Parenting, and The Practice of Yoga with Sarah Ezrin
Description: A Description of episode 127 of Outside The Studio with Tessa:
This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting...