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Podcast: Kwik Brain with Jim Kwik
Episode: The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Description: Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I’m excited to welcome Tal Ben-Shahar to the show today. Tal is a pi...