Want to create an interactive transcript for this episode?
Podcast: The Sustainably Healthy Podcast
Episode: 3 Biggest Tips for PMS
Description: Aunt Flo about to show up any day now?
This week, Knica shares her 3 biggest tips to stay on track despite the lack of energy and motivation you might feel leading up to your period.
Join us for Mentally Healthy in May in the Sustainably Healthy Community
Apply for 1:1 coaching with Knica
Follow Knica on Instagram @coach.knica.lee