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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions
Description: Send us Fan MailIn this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about how to get more honest with yourself how you're spending your time each day.They discuss:-Using timers to limit distractions-Removing barriers, both physical and mental, to focus and concentration-Learning to log where you are losing time to -Figuring out how to change your space to be...