Want to create an interactive transcript for this episode?
Podcast: Naturally Thin for Life
Episode: Turn Regretful Eating into Motivation
Description: Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself. Email [email protected] with any questions.