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Podcast: Rebuilding Trust With Your Body
Episode: #128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater)
Description: Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family's dinners each week, along with our breakfasts, lunches and snack options too!  The best part? It takes me less than 30 minutes. (Woah!)  In this episode, I'm bringing you along for the ride as I plan my family's meals for the upcoming week. Keep in mind that we're all intuitive eaters at my house, and this process not...