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Podcast: SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
Episode: EP 392 // How Systems Help Moms And Their Kids With ADHD With Clinical Psychologist Dr. Sarah Bren
Description: If you've ever found yourself grappling with the challenges of ADHD, feeling like you're navigating uncharted territory, then this episode is sure to resonate deeply with you.
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Licensed clinical psychologist Sarah Bren delves into the complexities of ADHD, revealing that it's more than just a deficit in attention. With over a decade of experience, Dr. Bren shares invaluable insights into understanding and managing ADHD. From psychodynamic approaches to mindfulness techniques, she offers a wealth of knowledge to support individuals and families.
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Whether you're navigating ADHD yourself or supporting a loved one, th...