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Podcast: Health Babes Podcast
Episode: #136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More
Description: Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines. Â Topics (00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use