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Podcast: The Mindtools L&D Podcast
Episode: Is positive psychology practical?
Description: If you're thinking, isn't positive psychology a bit 'woo woo', and a bit like forcing yourself to take a sunny outlook, then this episode is for you. As an approach to a happier, more balanced inner and outer life, positive psychology is not woo – it has a solid scientific foundation with practical methodologies. Gemma, Ross Garner and their guest, Leadership coach Sandra Berko, discuss these very points this week on The Mind Tools L&D Podcast. We explore: ·      what positive psychology is and isn't ·      what the science suggests we do to find balance...