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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Cr-Cr-Cr-Cr-Cravings
Description: Sweet or salty? No, not your personality...your cravings! In this episode Jenn walks us through the causes of cravings, which go FAR beyond mood. Did you know your genetics can play a role?! Then, of course, Jenn gives us plenty of ways to work WITH our bodies to manage the cravings and situations that make it difficult to choose a cucumber over a Twix. If you've been relying on willpower, this one's for you!!!Outline:Meet Kate & intro to today's topicWho gets cravings? Are cravings good or bad?Hunger vs Cravings Causes of cravingsGeneticsEating processed f...