Want to create an interactive transcript for this episode?
Podcast: Heavenly Pennies
Episode: Yoga Nidra and a guided "Golden Egg" practice
Description: Yoga Nidra puts you in a deep meditative state. It is the art of remaining still in journeying to the mind while relaxing the body. It allows you to set a sankalpa (or resolve), at deeper level of intention to shift the mind.
This episode dives further into yoga nidra practice, and offers a session for listeners to partake in. Please send your feedback to [email protected]!
Please note: Heavenly Pennies Corporation is not a licensed health care practitioner and does not offer professional medical advice or mental health treatment. Always consult with a...