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Podcast: Optimise Your Body with Martin Silva
Episode: Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
Description: In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by compl...