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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Are you making decisions from a place or love or fear?
Description: Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated?Â
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Why do we do that?Â
Why don’t we trust ourselves to know how to eat?Â
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Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger? Â
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Today we’re unraveling the layers of trust issues that diets l...