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Podcast: Just 5 things with Rhoda Dell
Episode: Episodette #6 Bad days and down moments
Description: In this episode you will learn:Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, and...