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Podcast: The North Star
Episode: Jamie Clements on Reclaiming Discarded Parts of Yourself, Panic Attacks, the Power of Breath, and Remembering Your Autonomy
Description: TW: this episode contains mention of suicide ideation. Please listen at your own discretion.
Jamie Clements is an expert breathwork coach and founder of The Breath Space. He's worked alongside top entrepreneurs, politicians, athletes, and many more to share the life changing potential of breathwork and altered states of consciousness.
In this episode, we talk about:
-Jamie's experience with anxiety and panic attacks
-moving through obsessing over (and being perfectionistic about) healing
-reclaiming discarded parts of yourself
-holding space for...