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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Sport Nutrition Domination - Twin Fitness and Nutrition
Description: In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.In this podcast, Brian, Michelle and Kristie discuss:
The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means t...