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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc
Description: tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.Â
Why is tempo important
What’s difference in pre workout cardio and post workout cardio and the benefitsÂ
Measuring body changes with measuring tape
how often do you like to change workouts and do you find its more effective for the body
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