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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 153. Healing People Pleasing: Your Needs Matter w/ Nimisha Mehta
Description: How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal pressures. Through the lens of therapy and self-reflection, she recounts pivotal moments that spurred her towards reclaiming autonomy and prioritizing self-care. Nimisha provides invaluable insights into setting non-negotiable boundaries and offers actionable advice for enforcing them with compassion. Nimisha Mehta is an Empowerment Coach re...