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Podcast: みとりし柴田久美子の「やさしく　やさしく　やさしく」

Episode: 1日外に出ず一日で過ごす時間

Description: 月に1回は外に出ず、家で過ごし誰とも話さない日を設けます。自分らしい優しさや明るさを取り戻すために、皆さまもぜひやってみてください。

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