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Podcast: Menopause Made Easy with Tanya
Episode: #128 Willpower & Weight Loss Part 1
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss
🌱 In this episode we cover:Â
🔥What is willpower?
🔥Why willpower does not work for long-lasting weight loss
🔥Why do we relay on willpower when we know it doesn't work?
🔥What skills to we need to developÂ
🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?
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🎧 Listen now to get inspired about how you can improve your lasting weight los...