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Podcast: FASTER Cycling
Episode: Dan Lorang, Training Blocks, Inscyd, & Ironman For Cyclists
Description: A few episodes ago, we spoke with Sebastian from Inscyd on the amazing work they are doing with metrics and sports science. Today, on FASTER we talk with legendary coach Dan Lorang about coaching using Inscyd metrics vs. a standard FTP plan, how he assesses athletes, typical training blocks, and the athlete coach relationship. Dan is the long-time coach of Jan Frodeno & Anne Haug and he became the first coach in history to have simultaneous male and female Ironman Kona World Champions in 2019. If that’s not enough, Dan is also the Head of Performance and Coaching for Team Bo...