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Podcast: The Light Inside
Episode: Celebrating Solitude: How to Develop a Sacred Space to Honor Your True Self with Rachel Astarte
Description: It's not selfish to love yourself, take care of yourself, And to make your happiness a priority...In fact - it's a necessity. The world "out there" can often become a crazy, busy, and stressful place - If we let it.
Have you ever encountered someone who is incredibly giving but clearly emotionally fried? Often this person wears the mask of perpetual exasperation
over how—Happily! Happily!—busy they are giving...and doing...and being. The last tiny pieces of their being shared with everyone. Everyone that is - but themselves.
On today's episode, our guest author, transpersonal psychotherapist and tran...