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Podcast: The ProPhysique Code
Episode: 5 Mistakes to Avoid when Keeping Fat Off
Description: In this episode, Tyler, Stephen and Jess dive into common mistakes made when it comes to keeping fat OFF post fat loss phase. It is one thing to lose bodyfat but it is another thing to KEEP it off long term. In this episode, our hosts outline what they deem as their top 5 mistakes when it comes to keeping fat off. Â Â