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Podcast: The Active Life Podcast
Episode: 092 The Guest Show | Optimizing Performance with JL Holdsworth
Description: Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and conditioning Connect with JL Holdsworth IG: @coach_jl @rpr_system Website: www.reflexiveperformance.com Are you ready to Turn Pro? Connect with us!...