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Podcast: No More 'Good Girl'
Episode: What is Emotional Fitness?
Description: Have you ever heard the quote, "change your story, change your life" or "change your emotional state, change your life?" I first heard this from Tony Robbins while listening to some motivational videos on YouTube and it hit me hard. What is the story we tell ourselves about who we are? What emotions do you choose to sit in daily? Changing your emotional state, a lot of other changes must take place. You've gotta change your habits, your thought patterns, and the emotions around all of it. The state I kept myse...