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Podcast: No More 'Good Girl'
Episode: Are your habit loops serving you?
Description: We are talking about all things mindset! This is something that I have decided to do in 2021 and I am taking massive actions to accomplish this goal. I just want to talk about leveling up our mindset and some steps that we can take to do that. Did you know, we are on autopilot 45% of our day? This is because we are all in a habit loop. Habit loops are things that we subconsciously complete during the day. So let's talk about, for example, showering. If you get in the shower and do all the things, have...