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Podcast: ExercĂcio FĂsico e CiĂȘncia
Episode: #136 - FATO ou MITO: Precisamos andar 10 mil passos por dia?
Description: Quantos passos por dia a literatura sustenta como quantidade benĂ©fica o suficiente para nossa saĂșde?
@fabiodominskiÂ
Fonte:
Hallam, K.T., Bilsborough, S. & de Courten, M. âHappy feetâ: evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing. BMC Psychiatry 18, 19 (2018).
Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. 2019;179(8):1105â1112.