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Podcast: Moore Style
Episode: The Importance of Mindfulness in Midlife
Description: Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important and how it can improve everything from your health to relationships. I also give you tools you can use to calm your nervous system and be more present in your day-to-day life. If you find your mind racing or you’re unable to...