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Podcast: Don't Tell Me To RELAX- Your Fertility Podcast
Episode: The Impact of Nutrition on Male Fertility
Description: In our second episode as part of our Men in May mini series I am joined by friend of the show Kirsty Harrison.
Kirsty is a nutritionist who specialises in fertility and supports many men with nutrition advice and information to help improve their sperm health.
In this episode we discuss:
Processed foods, trans fats, high sugar and caffeine intake, and the lack of essential nutrients can harm male fertility.
Why a Mediterranean-style diet with fish, seafood, vegetables, fruits, whole grains, and essential fats is...