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Podcast: Fit + Fueled Life Podcast
Episode: EP45: Symptoms of blood sugar imbalance and what to do about it
Description: Does any of this sound familiar?
▪️You’re constantly craving coffee or sweets
▪️You wake up in the middle of the night and can’t fall back to sleep
▪️You’re often exhausted by mid-afternoon
▪️You can’t miss a meal without getting hungry or shaky
▪️You have a little extra weight around your midsection you just can’t seem to shake
If so, you could have a blood sugar regulation issue.
But don’t worry, lots of women do and, surprise, it’s easily fixed!
Firstly, our glucose response is very sensitive and can be impacted by many things like inadequate sleep, dehydration, not eating well, excess stress, etc.
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