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Podcast: The Jason Wright Show
Episode: Authentic Health Friday-Body Composition: Impact on Healthspan and How to Improve It
Description:
Download Dr. Gus’s FREE Body Composition Handbook HERE
Dr. Peter Attia’s Referenced Article HERE
In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it’s a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.
Subcutaneous Fat vs. Non-Subcutaneous Fat: What’s the Difference?
Subcutaneous fat refers to the fat...