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Podcast: The Resilience Podcast
Episode: Practical Resilience #4: Sleep Basics
Description: In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are:Â
What do you say to people who tell you sleep is over-rated?
What is a good night’s sleep?
What should we do if we have a bad night?
What can improve the quality of sleep?
What are the benefits of deep vs. REM or dreaming sleep?
Can a nap work?
Alcohol, sleeping tablets, melatonin?
Find out more: https://resiliencei.com/2020/02/sleep-better-do-better/