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Podcast: #happyme with Aastha Tatia
Episode: Episode 4: Ever found yourself slipping?
Description: Often times we find ourselves slipping. We feel powerless, hopeless, the energy and drive is missing without any reason or specific occurrence.
We get into the thought feeling loop and before we even realize, we've spent hours together in that state.
Question is can we afford to have these thoughts and be in this loop?
What to do?