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Podcast: Live Nourished
Episode: Ep. 6: The Importance of Digestion | Rest, Chew & Be Present
Description: In today's episode, Katarina talks all about Digestion. Digestion is so important and quite overlooked in today's culture since we are always on the go. Katarina discusses why it's important to chew your food and be in a calm & present state while eating.
Tune in every Wednesday for a new episode.
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