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Podcast: Live Nourished
Episode: Ep. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTC
Description: Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!Â
You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below-
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
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