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Podcast: Unfilteredd: Narcissistic Partners
Episode: How to Overcome Helplessness with Cindy Guerrero, LCSW (Ep 124)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:.
Validate Your Feelings (00:50)
“What Is This Showing Me About Me?” (07:16)
Setting Boundaries (13:36)
How Are You Holding Onto the Person, Relationship, or the Situation? (20:24)
Who Are You? What Do You Like? What Lights You Up? (25:40)
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