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Podcast: Sarah and Scooter
Episode: Ep5 - staying physically active
Description: Workouts, martial arts, yoga, walking, anything that keeps your body moving. It's hard to make time, yet our body, mind, and spirit need this stuff. Don't forget to check out our shoutouts! Music by Eli Jonathan @eli_.jonathan and Tyson Hull @tonicskymusic Tags boxing, kickboxing, BJJ, martial arts, walking, exercise, body movement, motivation, discipline