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Podcast: The Almost Empty NestâLetting Go, Redefined: Parenting Teens and Finding Yourself Againâwith Small Jar Coach
Episode: Regret, Guilt, and the âWhat Ifsâ â For the Mom Whoâs Ready to Let Go of the Past | Ep. 101
Description: Regret has a way of creeping in when we least expect itâespecially in motherhood. Sometimes it sounds like, âI shouldâve done more,â or âWhy did I let that happen?â Whether itâs about parenting choices, missed moments, or how weâve cared for ourselves along the way, the weight of guilt and regret can be heavyâand it can keep us stuck. In this episode, I break down the difference between regret and guilt, why we so often blame ourselves for things out of our control, and how to challenge the mindset traps that keep us looking backward. If youâr...