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Podcast: The Shredded Show
Episode: #161 : Reverse Diet Secrets - Ep 2 Digestion Trap
Description: Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are making is important in maximizing the potential of reverse dieting.“We can optimize by tweaking out the small stuff, that makes a big difference.”- Cha...