Want to create an interactive transcript for this episode?
Podcast: Small Steps Big Wins©
Episode: Marisa Moon: Not So Fast - Finding Balance with Fasting | Small Steps Big Wins with Sue Saller E125
Description: Finding Balance: The Intersection of Fasting, Mindful Eating, and Embracing Food Joy
This episode brings together Marissa Moon, an author and health coach renowned for her work on intermittent fasting, and Marisa, a nutrition enthusiast who finds joy in the culinary world, marking an enriching dialogue on achieving a healthy lifestyle without compromising the pleasure of eating. The dialogue uncovers the transformative power of intermittent fasting through Marissa's expertise, debunking myths, addressing hesitations, and sharing personal victories over health challenges like ADHD with a holistic approach to nutrition. Conversely, Marisa's narrative offers an intimate...