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Podcast: The Run Smarter Podcast
Episode: Running Form & Breathing Tips with Matthew Silver
Description: Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience.Key Topics Covered:Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for be...