Want to create an interactive transcript for this episode?
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 900 - 6 Fermented Foods You Must Eat for Better Gut Health
Description: Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I'll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3 ➡️The Ultimate Prebiotic Foods List for Better Gut Health: https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4 ➡️The 10 BEST Foods for Leaky Gut: