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Podcast: BJJ TECH NERD PODCAST
Episode: I Tried Cold Water Immersion For 10 days
Description:
Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a row. Can I withstand cold temperatures, and will I see any benefits to cold plunging? I find out in this video!
#challenge #fitness #lifestyle
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