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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 253 - 7 Ways to Release Stress & Anxiety From Your Body
Description: Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most. Stress could be hanging out in your jaw, your s...