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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
Description: In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. Whether you're battling insomnia or just curious about optimizing your sleep habits, this epi...